A Marvelous Lightness of Being: FLOAT ABOVE ANXIETY (Love Life Live Life)


A Marvelous Lightness of Being: FLOAT ABOVE ANXIETY (Love Life Live Life)
This book advises on Anxiety. It is interspersed with activities that involve you in understanding and resolving the causes of anxiety you feel. By the end of the book, you would have understood the causes and will be well equipped with tools to handle stress.

The 1st chapter defines anxiety. The 2nd chapter discusses the causes of anxiety. The 3rd chapter encourages you to explore your anxieties and how you handle them. The 4th, 5th and 6th chapter discuss how to manage anxiety. The 7th chapter discusses magnetotherapy to manage anxiety. The 8th chapter discusses another naturopathy technique of forest immersion and how nature helps to heal. The 9th chapter is a short suggestion on how to remember things and enhance academic performance. The 10th chapter discusses what to do when you are extremely fatigued.

The 11th chapter discusses colour therapy to replenish your energies effortlessly. The 12th chapter takes you to the seaside shack and spa to rejuvenate yourself. The 13th chapter discusses the 10 rules of life and the duties we should discharge to lead a balanced existence and avoid uncertainty and stress. The 14th chapter discusses what to do when faced with the unpleasantness that causes stress. The 15th chapter tells us about healing at the cellular level and how to rev up our engines by the practice of Qigong.

We have enjoyed writing this book and we hope you benefit from reading it. Keep the peace! All the best!


Details A Marvelous Lightness of Being: FLOAT ABOVE ANXIETY (Love Life Live Life)

Title A Marvelous Lightness of Being: FLOAT ABOVE ANXIETY (Love Life Live Life)
AuthorRitu Saxena
Release Date4th Mar 2017
FormatKindle eBook
LanguageEnglish
Pages164 pages
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