The 10-Step Stress Solution: Live More, Relax More, Reenergize


The 10-Step Stress Solution: Live More, Relax More, Reenergize
As seen on TV's Dr. Oz Show!    A simple, straightforward guide to managing the daily stress in your life.
 

Too busy to get everything done? Lie awake at night worrying and fretting? It is all too easy to feel out of control in the modern world. With so many demands on your time, you can feel overstretched and overburdened. However, there are easy ways to gain control and banish your worries for good.

This accessible book from Neil Shah of the Stress Management Society offers a simple 10-step plan with practical solutions for regaining control of your life. Find out how to:

  • Manage your time—at work and at home
  • Improve your concentration and motivation
  • Regain your balance and lift your mood
  • Get a good night’s sleep and stop worrying


Details The 10-Step Stress Solution: Live More, Relax More, Reenergize

Title The 10-Step Stress Solution: Live More, Relax More, Reenergize
AuthorNeil Shah
Release Date26th Dec 2013
PublisherTarcherPerigee
ISBN-100399166076
EAN9780399166075
FormatPaperback
LanguageEnglish
Pages192 pages
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